An extended route based on Marine Walk. Start at Marine Walk sign at West St/Penslade and follow Marine Walk signs round the headland to picnic site (below St Theresa’s Convent), with views of Lower Town, the Preselis and then towards the Harbour. At the main road, you can either walk up the hill and back to West Street, or, take the steps on the right, down to Goodwick Parrog and proceed along for refreshment at Ocean Lab. Re-trace your route along Parrog and back up the steps to the entrance to picnic site, and cross the main road at Windy Hall to pick up bypass path which goes below the School. Turn left at path along Feidr Pen Commins back to Fishguard which comes out at top of Clive Road. Go along top of car park to join Ropewalk to return to start on West St. A couple of hours well spent!